Cognitive Therapy is the therapy method focused on by Ilana . This method is a problem-solving approach. It is a method that is well known in the Psychotherapy field, as it identifies thoughts that produce negative or painful feelings, behaviors, or reactions.
If changes are made in thinking, it will change the emotions and feelings as well. Behavioral techniques are followed as needed to support the method. Cognitive Therapy is the most powerful and effective type of counseling treatment and was developed by T. Beck, M.D. in 1970.
Ilana also uses a technique called behavioral therapy method. This approach is direct and challenging and provides excellent tools to cope with issues. Ilana will help you to develop a better understanding of the behavioral obstacles and patterns of relating which may be interferring in your relationship and well-being.
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